Sufferin' Succotash!

CSA Succotash Ingredients

Billy Brown (born William Xavier Brown) was my grandfather- “Pop-Pop”. He wore a white dress shirt, tie, creased charcoal grey trousers and a Derby hat every day. He was bald ‘like a monk’, with a strip of black hair from ear to ear. And he was the kindest person I’ve ever known.
He would pick me up from Sacred Heart Academy in his blue Bonneville. Really good pumpernickel bread and butter, wrapped in Saran Wrap, would be sitting on the center console of the big car. “Here you go, Toots. This is for your hungry tummy”. I’d munch on it during the drive home, telling him about my day. When I went away to college in Pennsylvania, Pop-Pop would send ‘Care Packages’ to my campus apartment. They’d be filled with food to sustain me: Skippy peanut butter, Ritz crackers, spaghetti and a jar of Aunt Millie’s Spaghetti Sauce, Spam, tuna fish, and cans of succotash.
Succotash. That is the last time I thought about the mixture of lima beans, corn, green or yellow beans and red pepper. In college, I didn’t care for lima beans, and picked them out of the mix (I could have eaten them and ‘offered it up to God’, but I chose not to. I might go to hell.) Now, many years later, I actually love all kinds of legumes and pulses, limas among them. Succotash can have any legume in it—fava, kidney, white, navy- as well as corn and green or yellow beans. I made succotash earlier in the season with fava beans that I bought at Whole Foods. But this week’s share contains yellow wax beans, edamame, and corn. So-succotash!! Peppers from last week’s share will round-out the dish. Oh…and some bacon, too, just ‘cause it’s yummy and will add some smokiness to the dish. I think Pop-Pop would like it!

Succotash with edamame

Succotash

The key to a good summer succotash is to keep it fresh and simple. I used bacon here for a wonderful smoky flavor, but butter or oil (1 Tablespoon) could be substituted.

2 slices thickly sliced bacon
8 ounces fresh or frozen lima or fava beans (shelled), or shelled edamame*
3 ears of corn
2 bell peppers (any color, but red and purple look great!)
4 ounces green or yellow wax beans
3 scallions (optional_
freshly ground black pepper

1. Dice the bacon and add to a deep heavy skillet. Cook over low heat, stirring occasionally, until the bacon is almost crisp and the fat is rendered.
2. Meanwhile, cut the kernels off the corn and dice the peppers. Trim the beans and cut into 1-inch pieces. Trim the scallions and slice diagonally into 1/2-inch pieces.
3. When the bacon is nearly crisp, add the corn and peppers. Cook, stirring, over medium heat until the peppers are crisp-tender. Add the green or yellow beans, cover and lower the heat to quite low. Cook for 5 minutes, until the beans just begin to change color. Stir in the scallions and season with black pepper to taste. Serve hot.

To cook edamame pods: Bring a pot of water to boil- large enough to fit the edamame with 2-inches of water covering them. Add the edamame and bring back to a boil. Cook for 3 to 4 minutes. Drain and rinse in cold water. Squeeze the beans out of the pods.

Succotash with fava beans

This week's share also includes potatoes, leeks, eggplant, cucumbers, and eggplant. Potato-leek soup sounds good for tomorrow- it's supposed to rain all week!
Cheers!

Two Salads on Friday

I woke  up this morning with that stupid song 'The Friday Song' in my head. I am hearing one of my students- albeit one of my favorite students, but she lost likability points for singing this song every bloody Friday!- singing it. Ugh. At least it has a completely different meaning to me during the summer. Friday now means it's time to pick up my farm share. It also means I have to deal with whatever I haven't used from last week's share, and let's face it- we all have some left! 

I still have kale and corn. Earlier this week I made a Kale and Yellow Bean salad that was really refreshing and lasted a few days. I added some canned pink beans and cannelini beans. I think I'll do it again, twisting the flavors a bit, and add the corn. Here is also a recipe for a Broccoli and Chicken Curry Salad. The Curry Salad started out with an idea of a sort of Waldorf Salad- celery, apples, apples, nuts-- and add the broccoli with a mayonnaise-based dressing. But that was boring. So I added some curry, lime and yogurt. And that was good, but not quite where I wanted it to be-- adding the grilled chicken brought a smokiness that did the trick. Fried Wonton Noodles are a great crunchy contrast.

Broccoli Chicken Curry Salad 

If you briefly cook your broccoli, making sure to refresh it in ice water to stop the cooking, it’s ready for lots of different recipes, to toss in a salad, or add to a stir-fry or quiche. Leftover grilled chicken adds a nice smokiness to this salad.

1 bunch broccoli

1 large or 2 medium apples

1 cooked (preferably grilled) chicken breast

1/4 cup golden raisins

1/ cup plain yogurt

2 Tablespoons mayonnaise

1 Tablespoon lemon juice

1 Tablespoon honey

1 teaspoon sweet curry (or more, to taste)

salt and pepper to taste

nuts or fried wonton noodles

1. Trim the broccoli and cut into l-inch pieces. Put a pan of water on to boil and get a bowl of ice water ready. When the water comes to a boil, add the broccoli and cook for 4 minutes. Drain and plunge into the ice water. When it’s cool, drain.

2. Wash the apples and cut into quarters from root to stem. Cut out the core and cut the apple into medium dice. 

3. Remove the skin from the chicken, if necessary, and cut into medium dice.

4. Combine the yogurt, mayonnaise, lemon juice, honey, curry, and salt and pepper. Toss the broccoli, apple, chicken, and raisins with the dressing. Garnish with nuts (almonds or pistachios would be good, but so would walnuts or peanuts) or wonton noodles.

Bean and Kale Salad

The traditional dressing for Three Bean Salad is loaded with sugar. This dressing is slightly sweet, but not overpoweringly so-giving it time to marinate is key. This can be doubled or tripled. Good at room temperature, it’s great for a pot- luck or barbeque.

1 pound fresh green or yellow beans

4 leaves of kale

1/2 red onion

1 (15 ounce) can kidney beans 

1 (15 ounce) can white (cannelloni) beans

1 cup pimento-stuffed green olives

3 Tablespoons oil

2 Tablespoons cider vinegar

1 scant Tablespoon honey or agave

sea salt and freshly ground black pepper

1. Trim the fresh beans and cut into 1-inch pieces. Wash the kale and trim off the stems. Cut into 1-inch pieces. Thinly slice the onion.

2. Bring a pot of water to boil and have ready a bowl of ice water. When the water is boiling rapidly, add the beans and kale. Boil for 3 minutes. Plunge into the ice water to stop cooking.

3. Drain and rinse the canned beans and coarsely chop the olives. 

4. Put all the beans, the kale, the onion and olives in a bowl and toss. 

5. Whisk together the oil, vinegar and sweetener. Pour over the bean mixture and toss well. Cover and marinate in the refrigerator for at least 4 hours. Taste and add sea salt and pepper as needed.

Kale and Corn Salad

A variation of Bean and Kale Salad, this one has a little kick. 

2 ears cooked corn

4 leaves of kale

1/2 red onion

1 small hot pepper, such as jalapeno

1 (15 ounce) can black beans 

1 cup black olives

3 Tablespoons extra virginoil

2 Tablespoons lime juice

1 scant Tablespoon honey or agave

1/4 teaspoon cumin

sea salt and freshly ground black pepper

1. Cut the kernels from the corn. Wash the kale and trim off the stems. Cut into 1-inch pieces. Thinly slice the onion. Cut the pepper in half and remove the seeds and veins, and then mince (you might want to wear gloves for this).

2. Bring a pot of water to boil and have ready a bowl of ice water. When the water is boiling rapidly, add the kale. Boil for 3 minutes. Plunge into the ice water to stop cooking.

3. Drain and rinse the canned beans and coarsely chop the olives. 

4. Put all the beans, the kale, the onion, pepper and olives in a bowl and toss. 

5. Whisk together the oil, lime juice, cumin, and sweetener. Pour over the bean mixture and toss well. Cover and marinate in the refrigerator for at least 4 hours. 

6. Taste and add sea salt and pepper as needed.

I know Stacia emailed us what's in our box, but I don't want to peek- I want it to be a surprise. Have a great week!

Broccoli Chicken Curry Salad

Kirk Farm: "Old Time Organic Farmer"

If I was writing a novel and one of the characters was a stereotypical New England farmer- a little gruff, hard working, generous, honest, and stubborn, with a dry sense of humor- it would describe George Kirk of Kirk Farm in Groton, Massachusetts. He calls himself an 'old time organic farmer' raising chickens, goats and rabbits as well as growing vegetables and flowers for his CSA members, wholesale customers and several farmers markets. In recent years some health issues, flooding and blight have tried to knock him down. But he's up, still farming, with his wife and some part time workers helping him. We encountered him preparing seedlings for his next planting as a member doing a workshare greeted members and knitted in the CSA pick-up room.
Kirk Farm's CSA share is one of the most generous I've encountered so far. The week I was there, members received zucchini, cucumbers, lettuce, corn, squash, onions, beans, garlic, basil, tomatoes, kale, beets, peppers and melon. Phew! They are also encouraged to go into the fields and pick their own bunches of flowers, and visit the rabbits and goats (George loves his goats, and tells stories about their antics).

In addition to the huge amount of vegetables the members receive, and the PYO flowers, they can also purchase Kirk Farm eggs and artisanal cheeses from West River Creamery. Lots to eat and flowers for your table-- what a great way to start the week!

Melon and Cucumber Salad

1/2 melon (musk, honeydew, watermelon, cantaloupe- pretty much any kind of melon)

2 cucumbers

1 small very fresh onion, or 2 scallions

1/4 cup chopped basil

1 Tablespoon lime juice

2 Tablespoons vegetable oil or very light olive oil

2 ounces goat cheese, crumbled

Kosher salt to taste

1. Cut the melon off the rind, remove the seeds and cut into medium dice (bite-sized pieces)
2. Cut the ends off the cucumbers and cut them in half lengthwise. Scoop out the seeds with a spoon, and slice into thin half-moons.
3. Peel the onion and cut in half, and then into thin strips (if using scallions, slice thinly on the diagonal). 
4. Toss everything together with the chopped basil.
5. Mix together the lime juice and oil and toss with the salad ingredients. Sprinkle on the crumbled goat cheese. Taste and season with salt, if desired (it might not need salt if the goat cheese is salty). Serve with crusty bread.

What to Do With...Green Beans (or yellow wax beans)

1. Eat them raw: wash them and trim off the stem end and eat them on their own, in a crudité platter with dips, or in a salad.
2. Steam them: place in steam-basket, bring a few inches of water to boil, cover and steam for 3 to 5 minutes. Eat hot, dressed with butter or olive oil, or refresh in ice water and eat cold in salads.
3. Microwave them: wash them and trim off the stem ends. For every pound of green beans add 1/2 cup of water. Microwave on high for 4 minutes per pound.
4. Freeze them: after steaming or micro-waving them, dry well and place in freezer-strength zipper bags and store in the freezer. When ready to use, plunge the beans into rapidly boiling water for one minute only.
5. Stir-fry them: in sesame oil with garlic and ginger and dress with soy sauce, rice vinegar and minced scallions.
6. Sauté them: in olive oil with garlic or in butter. 

To store green beans or yellow beans: store in a plastic bag in the refrigerator for up to 4 days.

Cheers!